Tag Archives: brain

The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain Reviews

The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain The new book from the award winning author of “Integrative Hypnosis: A comprehensive Course in Change” This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body Read more
Category: Anxiety Help

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Reviews

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive Read more
Category: Anxiety Help

PACE for anxiety attacks (brain gym exercise)

This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below […] Read more